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January 2008 Archives

January 10, 2008

First Run of a New Year!

As some may recognize, I've joined the Nike+ website to help motivate me on LeAnne's and my goal to run a half marathon in April, or a full marathon by June. I've run sporadically in the past, especially back in 2000 after getting back from basic training. Lately I've felt like I've let myself go, what with school, bouncing around from place to place and not having anyone to consistently be active with. I've decided that a new year is a good time to turn things around, so I'm doing what I can to get back to the body I had coming out of basic training: not ripped, but healthy and trim. So, here it is, my first 4.2 miles towards that goal.

As a side note, this run was done with one of Nike+/iTunes' workout tracks. For $12.99 I picked up this interval run which included 13 individual tracks as well as 1 40 minute track that combined the 13 tracks back to back with runner Kara Goucher's voice coaching me through the 4 lung, lug and heart busting intervals. I really enjoyed it, though I can see I'll be buying at least a few more to keep the variety going. I would get REALLY bored if I had to do intervals to the same 13 songs over and over again. But for $12 it's really a pretty cheap alternative to a personal trainer! Here's the iTunes store URL for the interval workout I used: Kara Goucher's Endurance Boost

January 14, 2008

Run #2

Well, run number 2 happened tonight. After 4 days of realizing I over did it a little with intervals my first time out I decided to keep a nice even pace for 3 miles this time around. I'm adding a body weight workout to my routine as well as a little bicycling. That should keep things interesting for at least the next 8 weeks!

January 20, 2008

Another 5 Miles Logged

In an attempt to get motivated to keep working at my desk, doing school work and other projects, I decided to take a break and go for another run. I have to log 32 miles before February 2nd thanks to a bet I made will long time friend come triathlete, Aaron Post. He, I and some other friends are meeting that weekend in Tahoe, California, for a little snowboarding. It's a good beginning goal and so far has succeeded in getting me off my butt and on my feet. And if I don't make it he gets to punch me. That's not really much motivation 'cause he's a bit of a girly man, but it's fun getting his hopes up.

My next goal after that is a bit larger: a half marathon. For the year my two main goals are running a half marathon and running a full marathon. I don't have a specific event in mind yet for either one but I know there's a half marathon in Santa Cruz in April, and the Chicago marathon is generally in early October, which gives me plenty of time to get ready. According to one training schedule I can start at the end of May and be ready in 18 weeks. Seems reasonable. I'm very motivated to follow through on my goals, not just because I'd like to actually keep a New Year's resolution, but also because I've felt painfully out of shape lately. Enough said about that. Besides, I like running.

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January 21, 2008

I've Found My Dream Job

Riddle me this. Who's corporate rule book do you think this quote comes from:

"Rule #1: Use your best judgment.

"Rule #2: See Rule 1.

"That's it. That is the one hard and fast rule. Unless a serious mistake was made when you were hired, you have pretty good judgment."
1) Google.com
2) Wired magazine (those kookie dot-commers are just crack ups...)
3) Tribune Co. (parent company of Chicago Tribune and LA Times to name just a few)
Answer after the jump...

Continue reading "I've Found My Dream Job" »

January 29, 2008

Longest Run Yet

Watch out 1/2 marathon, I'm comin' for ya! Oh, and sorry Post, looks like you don't get to slug me come Saturday. I'm well on my way to the 32 miles I promised I'd run by then. This last week was kind of a bummer for running: cold and incredibly wet weather is not my idea of running weather in any way, shape or form! Despite being a little behind in my schedule I none the less added another 9 miles tonight. I was shooting for just 8 but my route estimation was a little bit off. Oh well. I think 9 miles is actually the longest I've ever run; including in the military, in college and afterwards. And I celebrated my personal best with a well deserved chocolate milk shake. Okay, so it was a chocolate milk shake flavored Muscle Milk, but it was a tasty and satisfying reward none the less.

I was reminded again why it is I love to run long distances (if you can call 5-10 miles long): I have found few other times when I "get in the zone." I was around 5 miles tonight when I found I'd been drifting off into thoughts of projects I wanted to work on and people I wanted to talk to. Not in any cluttered-mind sort of way, but in a totally at ease kind of way. I wasn't slacking on my running either. In fact I realized I was breathing very easily, but running at a very steady, brisk pace. I was so at ease running - my body just doing what it knew I wanted it to do - that I could let my mind wander to other things, things I enjoy thinking about, creative things that didn't require my body. So, in that time my mind was doing one thing and my body was doing another. I love being in that place!

We watched a video in marketing class today that, despite being roughly as old as I am, made me think. The video itself was mostly ridiculous 80's pop culture cut together in an editing style and scripted in a way that made me think back to Reading Rainbow! But there was one speaker on the tape that really hit home with me. This business instructor and book author was talking about commitment. He talked about how, as business people and managers, they're taught to keep all options open. That limiting yourself in business is a bad thing. This struck a nerve because I've found that I do this same thing. I don't like being locked into one thing unless I'm absolutely positive it's the very best thing to do at that moment; so I keep my options open and don't fully commit until I absolutely have to. Even then I'm still keeping my eyes open for something else in case it comes along. Very rarely have I found myself 100% engulfed and dedicated to some pursuit. This has troubled me lately, especially as I look to graduating and leaping full time into the business of visual journalism. More and more I feel like I need to find something I can commit unabashedly to.

And that's what this guy on the video tape was saying. That contrary to common business sense, committing whole-heartedly to a decision and putting everything you have into making that work is often the best course of action; that sometimes it isn't the fact that you made the right decision that determines success, just that you made a decision. I don't know what my decision for the future will be yet, but I do know that when the time comes I'll be ready to put my all into the one I make.

About January 2008

This page contains all entries posted to Aaron Paul Vogel in January 2008. They are listed from oldest to newest.

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